141227 ~ Last Makeup Saturday of 2014!!

Do you have those 2015 Goals ready to go?!?!? Get ready to post them up for the Canuck family to see...support...and motivate you reaching them!!

Strength:

20 min to complete one of the following:

Monday: 1RM Backsquat & 1 RM Shoulder Press

Tuesday: 1 RM Deadlift & 1 RM Bench Press

**If you have completed all of the above, you may also 1 of the following**

Friday: 1RM Thruster, Split Jerk, or OHS

Conditioning:

"Holidaze!"

21 Power Snatches (95/65#)

21 Box Jump Over

21 T2B

15 OHS (95/65#)

15 Box Jump Over

15 T2B

9 Snatch (Full)

9 Box Jump Over

9 T2B

Cash Out:

2 Rounds

800m Run

or

400m Bodyweight Sled Drag

1:1 Work: Rest Ratio

Burn off some of those Holiday Calories!!

1 comment (Add your own)

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