141227 ~ Last Makeup Saturday of 2014!!
Do you have those 2015 Goals ready to go?!?!? Get ready to post them up for the Canuck family to see...support...and motivate you reaching them!!
20 min to complete one of the following:
Monday: 1RM Backsquat & 1 RM Shoulder Press
Tuesday: 1 RM Deadlift & 1 RM Bench Press
**If you have completed all of the above, you may also 1 of the following**
Friday: 1RM Thruster, Split Jerk, or OHS
21 Power Snatches (95/65#)
21 Box Jump Over
15 OHS (95/65#)
15 Box Jump Over
9 Snatch (Full)
9 Box Jump Over
400m Bodyweight Sled Drag
1:1 Work: Rest Ratio
Burn off some of those Holiday Calories!!
Posted on Sat, December 27, 2014
by CrossFit Canuck