141229 ~ Goals! Goals! Goals! Goals!!
Only a couple more days until the new year arrives....do you have your 2015 goals ready?? Start thinking...the prime real estate on the goals board will be going fast!!
8 min to find 1 RM Power Clean
EMOM x 7 min
5 Power Cleans (UB) @ 75-80% Above
**If you cannot complete all 5 T&G, decrease weight**
Tabata x 4
UB Set of Kipping HSPU
UB Set of Kipping Ring Dip
UB Set of HR Push Up
**Focus is on consistency each round!**
"Bergeron Beep Mashed Up and Deconstructed"
10-9-8-7-6-5-4-3-2-1 Thrusters (100/65#)
**7 Burpees in between each round**
15 min Cap!
10 Hollow Rock Rolls
20 Hollow Rocks
Posted on Mon, December 29, 2014
by CrossFit Canuck