141230 ~ 2 min Burn!!

Strength:

Backsquat

Every 3 min x 6 min

10 @ 70%

Conditioning:

"2 min Burn!"

Every 2 min x 4 Rounds

10 Cal. Row

8 OHS (135/95#)

With Remaining time: ME KBS (50/35#)

- Rest 3 min -

Every 2 min x 4 Rounds

10 Deadlifts (275/185#)

12 Box Jumps (24/20")

With Remaining time: ME Rope Climb

- Rest 3 min -

Every 2 min x 4 Rounds

10 Snatch (95/65#)

10 Pistols

With Remaining time: ME DU's

Score = Total # of ME Reps

Cash Out:

50 GHD Back Extensions

50 GHD Situps

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