141231 ~ It's the Final Countdown....Linda Style!

Here it is folks! The last day of 2014!  What a year it has been full of highs and lows...ups and downs! When you walk through the doors today, take a quick look at our 2014 goals board and all the accomplishments that we have achieved together!  For those goals that do not have a checkmark beside them, take a moment to ask yourself what you can do differently in 2015 to make sure you achieve them this time around? 

2015 will be full of promise and surprises....Canuck will be moving into a new home, a new place for our family to grow.....a place where these goals can and will be achieved!!

Have a Happy and Safe New Year everyone!!! We will see you in 2015!!!

Conditioning

"2014 Final Countdown ~ Linda Style!"

Complete For time:

20 - Burpees

14 -  Wall Walks 

then....

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

** All lifts are completed @ 75% 1RM or 75% of Body Weight (Whichever Comes 1st!)

Front Rack Lunge (@ 75% 1 RM Power Clean)

Squat Clean

Jerk

then...

20 Calorie Row

15 Muscle Ups (or Banded MU Progression)

Cash Out:

Mobility...then ring in 2015 with Friends, Family, and loved ones!!! 

Team WOD on New Years Day!!

 

 

 

 

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