150102 ~ What's Next??

Have you been feeling the Intervals??  Texas will be completed next week, our next focus as we move closer to the the Open will be Olympic Lifting, and threshold training.  More details in the upcoming weeks....you will have a little taste of what's coming up today!

The boxes for our family is slowly filling up...please keep them in mind as you start your Christmas shopping!  Help us to share the Holiday spirit....let's give them a Christmas that they will never forget!

Strength:

Every 90s x 10 min
2 Hang Squat Clean + 2 Jerks (As Heavy As Possible)

Conditioning:

On and Off!

4 Rounds
One minute on, one minute off
Thrusters (75/55)

Rest 2 min

10 Rounds
Row 150 meters*
Rest 30 seconds
*Start with damper on 10 and work your way down to 1 by the last round.

**20 min cap**

Cash Out:

Mobilize & Socialize

**There are a tonne of new faces at the box....introduce yourself to somebody new....Mobilize together!**



 

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