150102 ~ Annie Get Your Kettlebell!!
The New Goals Board and Open Prep Cycle will make it's debut on Monday January 5th!! Let's get both mentally and physically prepared to conquer everything that 2015 throws at us!
8 min to find 1 RM Power Snatch
EMOM x 5 min
5 UB Power Snatch @ 75% Above
**If you cannot complete 5 TNG reps, decrease the weight, Focus is on efficient movement!**
Complete For Time
"Annie Get Your Kettlebell!"
AB Mat Situps
**Alternating 21 KBS & KB Snatch (50/35#) in between each round**
i.e. Rnd 1: 50 DU's, 50 AB Mat Situps + 21 KBS
Rnd 2: 40 DU's, 40 AB Mat Situps + 21 KB Snatch
Posted on Fri, January 2, 2015
by CrossFit Canuck