150102 ~ Annie Get Your Kettlebell!!

The New Goals Board and Open Prep Cycle will make it's debut on Monday January 5th!!  Let's get both mentally and physically prepared to conquer everything that 2015 throws at us!

Skill:

8 min to find 1 RM Power Snatch

then...

EMOM x 5 min

5 UB Power Snatch @ 75% Above

**If you cannot complete 5 TNG reps, decrease the weight,  Focus is on efficient movement!**

Conditioning:

Complete For Time

"Annie Get Your Kettlebell!"

50-40-30-20-10

DU's

AB Mat Situps

**Alternating 21 KBS & KB Snatch (50/35#) in between each round**

i.e. Rnd 1: 50 DU's, 50 AB Mat Situps + 21 KBS

Rnd 2: 40 DU's, 40 AB Mat Situps + 21 KB Snatch

Cash Out:

Mobility!!!

1 comment (Add your own)

1. Sherifa Carmicheal - Matrix Mtg Glob wrote:
What an amazing workout to start off the new year. Team MATRIX! Everyone that showed up, finished below the allotted time and now haver bests to beat.

Looking forward to starting a program I can already feel will yield results.

Sat, January 3, 2015 @ 5:23 PM

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