150105 ~ Back To Work!

The Holiday season has finally come to an end.  It's time to reset, refocus, and get ready for the Open!!!  Our new Open Prep. cycle begins today!! Get ready to switch focus from strength to conditioning, efficiency, skill, and endurance.  The next 3 months are going to be a tonne of fun!!

Strength:

"Off The Rack"

Every 2 min x 4 min

Front Squat (3 Sets)

10 @ 70%

Every 90s x 3 min

Jerk (3 Sets)

5 @ 75%

Every 90s x 3 min

OHS

5 @ 75%

Conditioning:

"Liquid Cocaine"

5 RFT:
5 CJ (155/105#)
10 C2B

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