150106 ~ Complex Tabata

Strength:

10 min to find a heavy 1RM of the following complex:

Power Snatch -  Hang Power Snatch - Hi Hang Full Snatch

then...

Skill/Strength:

"Complex Tabata"

3 min to complete:

4 - Power Snatch - Hang Power Snatch - Hi Hang Full Snatch @ 75% above

then...

Tabata Box Jumps (24/20)  x4

3 min to complete:

4 - Complexes

then..

Tabata Double Unders x 6

3 min to complete:

4 - Complexes

then

Tabata Power Snatch (Same Weight) x 8

Score Each Skill Separately (Total Reps)

Cash Out:

Core Stability Work

2 Rounds

10 Hollow Rock Rolls

20 Hollow Rocks

30 Russian Twists (You pick the weight)

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