150108 ~ Squats & Deadlifts!!

Strength: 

Every 2 min x 14 min complete the following (Alternating)

a) Backsquat:

1 x 8 @ 80%

1 x 5 @ 85%

2 x 3 @ 90%

b) ME Strict + Kipping Ring Dips

Conditioning:

Masters Functional Fitness League WOD 14.3 

Complete as many reps as possible in 8 minutes of:

10 Deadlifts (135/95)

15/12 Hand release pushups

15 Deadlifts (185/135#)

15/12 Hand release pushups

20 Deadlifts (225/155#)

15/12 Hand release pushups

25 Deadlifts (275/185#)

15/12 Hand release pushups

30 Deadlifts (315/205#)

15/12 Hand release pushups

365-lb. deadlifts, 1000 reps

15/12 Hand release pushups

Cash Out:

Mobility!!!!

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.