150109 ~ Shout out to Our Master's Athletes!

Many of you many not know, but we have over 11 of our athletes competing in a world wide online competition.  These athletes have been given 8 WODS to complete over the course of 3 Weeks!  Our Canuck Masters have been working hard and pounding out these WODS with great results.  They are a solid representation not only of CrossFit Canuck......but of a country as a whole!

Today's WOD marks the last in their Octet.  For those who completed the OPEN last year, it may look familiar! Here is another opportunity to gage how far you have come since last year.  Are double unders still your nemesis?! You still have 47 days until the 2015 Open to correct it!!!

Our Masters are Ready........Are you??


Masters Functional Fitness League

14.3.1 (aka CrossFit Open 14.1

10 min AMRAP

30 Double Unders

15 Power Snatches (75/55#)

~ Rest 5 min ~


Masters Functional Fitness League


18 min AMRAP

15 Box jumps (24/20)

12 reps Push press, (115#/75#)

9 Toes-to-bar

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