150112 ~ Open Registration Begins in 3 Days!!!

 Open Registrations Starts in 3 Days!!!!!   Let's Go Team Canuck!!

http://games.crossfit.com/article/2015-reebok-crossfit-games-season-schedule

Strength/Skill:

Every 90s x 12 min

3 Front Squat @ 75%

4-6 Strict HSPU

Conditioning:

Complete 7 Rounds For Time:

5 Hang Power Clean (155/105#)

10 Burpee Over Barbell

20 Calorie Row

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