150114 ~ C&J Cycle

Skill:

Clean and Jerk Cycle
AMRAP in :30, rest 1:30 x 16 min
2 rounds at 205/145 or 85%
2 rounds at 185/135 or 80%
2 rounds at 155/105 or 75%
3 rounds at 135/95 or 65%

The goal is to improve your cycle times and work on touch and go where possible.

Conditioning:

5 Rnds x 2 Min. Each Round

5 Snatch (135/95#)

10 Wall Ball (20/14#)

15 Box Jumps (24/20")

***With the remaining time left in the 2 min rnd, ME pushups. Score is # of pushups completed**

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