150115 ~ Open Registration Starts Today!!!!

Registration for the 2015 Open is live today!!  It's crazy to see how far we've come in just 2 years! Check out games.crossfit.com to sign up for Team Canuck!  If you think that you can't do it, or that the Open is only for the elite.....think again.....the Open is for you! This year CrossFit HQ has added a new scaled division......now there really aren't any excuses to not sign up!

Stay tuned for an Open Info session TBA!!!  This will provide a solid platform where all your questions will be answered!


Every 2min x 12min

Complete the following:

3 Backsquats @ 75%

3 Strict + ME Kipping Ring Dip (Cap at 12 total)


Complete For Time
25 Pistols

3 Rounds For Time:
10 Thrusters (100/75#)
50 Double Unders

25 Pistols

Cash Out:

Goats! Goats! Goats!!

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