150116 ~ Climb that Ladder!!

Strength:

10 min to work up to a heavy Curtis P

(Hang Squat Clean - L. Lunge - R. Lunge - Push Press)

then

Every 90s  x 6 min

3 Curtis P's @ 80% Above

30s Handstand Hold

Conditioning:

15 Min AMRAP

"Climb That Ladder"

Buy in Before Each Climb:

12 T2B

9 Burpees to 25# Plate

6 Squat Cleans (155/115#)

ie:

1 Rnd Buy In

1 Rope Climb

1 Rnd Buy In

2 Rope Climbs

etc...

Score = Total + of Rope Climbs Completed

Cash Out:

3 x 500m row

 

 

 

 

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