150117 ~ The Movement Has Started....Have you signed up yet?

The Movement has started! Everyone is encouraged to participate!!!  Joint Team Canuck in the 2014 CrossFit Open....just follow this link...it's easy!!! wwww.games.crossfit.com. 

Make Up Saturday!!

20 min to complete 1 of the following:

Monday: Front Squats & Strict HSPU

Tuesday: Deadlifts & MU's

Wednesday: C&J Cycle

Thursday: Backsquats & Ring Dips

Friday: Curtis P's & Handstand Holds



5 rounds, each for time, of:
20 pull-ups
30 push-ups
40 sit-ups
50 squats

Rest precisely 3 minutes between each round.

**Score = Slowest Round**

Cash Out:


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