150117 ~ The Movement Has Started....Have you signed up yet?
The Movement has started! Everyone is encouraged to participate!!! Joint Team Canuck in the 2014 CrossFit Open....just follow this link...it's easy!!! wwww.games.crossfit.com.
Make Up Saturday!!
20 min to complete 1 of the following:
Monday: Front Squats & Strict HSPU
Tuesday: Deadlifts & MU's
Wednesday: C&J Cycle
Thursday: Backsquats & Ring Dips
Friday: Curtis P's & Handstand Holds
5 rounds, each for time, of:
Rest precisely 3 minutes between each round.
**Score = Slowest Round**
Posted on Sat, January 17, 2015
by CrossFit Canuck