150119 ~ Snatch & Thrust!!

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Snatch Cycle:
AMRAP in :30, rest 1:30 x 18 min

2 rounds at (185/120#) or 85%

2 rounds at (165/100#) or 80%

2 rounds at  (135/95#) or 75%

3 rounds at (95/65#) or 65%

Conditioning:

21-15-9

Thrusters (95/65#)

Front Squat (95/65#)

Wall Ball (20/14#)

Cash Out:

Core Stabilizers:

100 Hollow Rocks

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