150120 ~ Toes, Jerks, & Dubs!
Every 90s x 12 min
2 Deadlifts @ 80% + 2 Wall Walks
12 minutes to complete-
4 rounds of:
10 Clean & Jerk (135/95#)
With the remainder of the 12 minutes-
Burpee Over Bar
*Score is total reps of Burpees.
Spend 15 min working on one of your goats or goat progression. See your coach for suggestions.
Posted on Mon, January 19, 2015
by CrossFit Canuck