150120 ~ Toes, Jerks, & Dubs!

Strength/Skill:

Every 90s x 12 min

2 Deadlifts @ 80% + 2 Wall Walks

Conditioning:

12 minutes to complete-

4 rounds of:

10 Clean & Jerk (135/95#)
20 TTB
50 Double-Unders

With the remainder of the 12 minutes-

AMRAP of:

Burpee Over Bar

*Score is total reps of Burpees.

Cash Out:

Spend 15 min working on one of your goats or goat progression.  See your coach for suggestions.

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