150121 ~ Chipper!

Strength:

Every 2 min x 12 min

5 Hang Cleans + ME HSPU (Deficit if Possible)

**Start @ 60% and increase weight each round**

Conditioning:

Complete For Time

40 Calorie Row

30 Shoulder to Overhead (95/65#)

20 Box Jump (25/14#)

10 Ring Dips

21 Shoulder To Overhead

15 Box Jumps

9 Ring Dips

15 Shoulder to Overhead

9 Box Jumps

6 Ring Dips

9 Shoulder to Overhead

6 Box Jumps

3 Ring Dips

Cash Out:

50 GHD Situps

50 GHD Back Extensions

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