150122 ~ 11.4!
With the Open just around the corner, every week, we will be retesting some of the previous Open WODS. For those of you who have already completed these WODS, it's a time to see how far you have come. If this is your first Open, then you will be getting a little taste of what is in store!!
Open Saturdays @ Crossfit Canuck are coming!! Be sure to join in on all the fun....sign up today! games.crossfit.com!
12 min to find a 20 RM Bench Press
7 min to focus on MU Progression/technique
Open 11.4 (Compare to 130228)
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squats (135/95#)
10 Muscle-ups (Or Banded MU's)
Posted on Wed, January 21, 2015
by CrossFit Canuck