150123 ~10 Rounds For Time!

Strength:

Every 2 min x 12 min

Complete the following:

3 Backsquats @ 80%

15 Ring Rows (Feet on box if possible)

Conditioning:

Complete 10 Rounds For Time:

10 Wall Balls (20/14#)

3 Power Snatch (135/95#)

6 Push Ups (close grip)

9 Pistols

Cash Out:

Goat! Goat! Goat! Goat!!

 

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