150124 ~ Birthday Request By Jason Wyles!

Happy Birthday Jason!!! Your birthday WOD request is full of many Ups & Downs....30 of them!!  Have a great day!! Let's have some fun!

Strength:

"Make Up Saturday!"

20 min to complete one of the following:

Monday: Snatch Cycle

Tuesday: Deadlifts & Wall Walks

Wednesday: 20RM Bench Press

Thursday: Hang Cleans & HSPU

Friday: Backsquats & Ring Rows

Skill/Conditioning:

"Wyles 33.0"

With a 12 min running clock complete:

30 Ring Muscle Ups (or 30 Strict Pullups)

(Record Time)

then....

With Remaining Time:

30 DU's

3 Bear Complex (135/95#)

Cash Out:

#1...Sign Up for the Open!

#2...Mobilize!!

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