150124 ~ Birthday Request By Jason Wyles!
Happy Birthday Jason!!! Your birthday WOD request is full of many Ups & Downs....30 of them!! Have a great day!! Let's have some fun!
"Make Up Saturday!"
20 min to complete one of the following:
Monday: Snatch Cycle
Tuesday: Deadlifts & Wall Walks
Wednesday: 20RM Bench Press
Thursday: Hang Cleans & HSPU
Friday: Backsquats & Ring Rows
With a 12 min running clock complete:
30 Ring Muscle Ups (or 30 Strict Pullups)
With Remaining Time:
3 Bear Complex (135/95#)
#1...Sign Up for the Open!
Posted on Sat, January 24, 2015
by CrossFit Canuck