150126 ~ Flip it and reverse it!

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Conditioning:

CrossFit Open 13.4

(Compare 140220)
AMRAP in 7 minutes

3 Clean & Jerks (135/95#)
3 Toes to Bar
6 Clean & Jerks
6 Toes to Bar
9 Clean & Jerks
9 Toes to Bar
Continue the pattern until time

- Rest 5 min -

Strength/Skill:

Every 2 min x 10 min

OHS Squat Medley
10 reps at 30%
10 reps at 40%
10 reps at 50%
10 reps at 60%

then...
Max reps at 65% - Do not drop the bar until you literally can't stand up!!!

- Rest 5 min -

then...

Conditioning #2

CrossFit Open 12.1

Complete as many reps as possible in 7 min:

Burpees to a 6" Target

Cash Out:

50 GHD Back Extensions

50 GHD Situps

50 Heavy Russians

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