150127 ~ Happy Birthday Akari!!

I don't know what's worse....Akari designing a WOD, or having Akari and Coach Ade's birthday's back to back!!  If you don't know Akari.......you can easily recognize him by his trademark grunts....and awesome lifts! 

Today's Sweat Angel is brought to you by the Birthday Boy himself!

Have a great day AK!!

Strength:

Every 90s x 12 min

Hi Hang - Hang - Low Hang Snatch

**Increasing weight for as long as possible**

Conditioning

"Red Bull & C4....the AK Special"

15 min amrap
5 Deadlifts (315/225#)
10 Box Jumps (24/20#)
15 Pullups
20 Air Squats
25 DU's

Cash Out: Mobility!

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