150127 ~ Happy Birthday Akari!!
I don't know what's worse....Akari designing a WOD, or having Akari and Coach Ade's birthday's back to back!! If you don't know Akari.......you can easily recognize him by his trademark grunts....and awesome lifts!
Today's Sweat Angel is brought to you by the Birthday Boy himself!
Have a great day AK!!
Every 90s x 12 min
Hi Hang - Hang - Low Hang Snatch
**Increasing weight for as long as possible**
"Red Bull & C4....the AK Special"
15 min amrap
5 Deadlifts (315/225#)
10 Box Jumps (24/20#)
20 Air Squats
Cash Out: Mobility!
Posted on Tue, January 27, 2015
by CrossFit Canuck