150128 ~ Happy Birthday Coach Ade!!!
Today marks Birthday WOD Part Deux! Your very own Coach Ade is turning 28, and she has designed a Hero of a WOD today! THis WOD is as spicy as Ade is.....so have some fun!!
Have a great day Ade!!!
p.s. Ade is looking our for WOD watchers...Sherwood...this means you!
Complete 28 Rnds For Time
7 Pistols (Weighted if Possible (35/25#)
5 Wall Ball (20/14#)
3 Handstand Pushups
1 Power Clean (255/155#)
200m Row For Time
Sign Up For the Open! Go Team Canuck!!
Posted on Wed, January 28, 2015
by CrossFit Canuck