150128 ~ Happy Birthday Coach Ade!!!

Today marks Birthday WOD Part Deux! Your very own Coach Ade is turning 28, and she has designed a Hero of a WOD today! THis WOD is as spicy as Ade is.....so have some fun!!

Have a great day Ade!!!

p.s. Ade is looking our for WOD watchers...Sherwood...this means you!

Conditioning:

"HollyAde"

Complete 28 Rnds For Time

7 Pistols (Weighted if Possible (35/25#)

5 Wall Ball (20/14#)

3 Handstand Pushups

1 Power Clean (255/155#)

Cashout:

200m Row For Time

Sign Up For the Open! Go Team Canuck!!

games.crossfit.com

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