150130 ~ Thruster Cindy

 Strength:

EMOM x 4 min

Odd: 5 Bench Press @ 65%

Even: ME "L" Sit Hold

EMOM x 4 min

Odd: 5  Bench Press@ 75%

Even: Weighted Front Plank

EMOM x 4 min

Odd: 5 Bench Press @ 85%

Even: 15-20 Hollow Rocks

Conditioning:

"Thruster Cindy"

AMRAP 15

1 Thruster (95/65#)

1 Rnd of Cindy

2 Thrusters

1 Rnd of Cindy

3 Thrusters

1 Rnd of Cindy

----Continue to add 1 Thruster after every completed Rnd of Cindy

Cash Out:

Sign up for the CF Open.....then spend 15 min working on your Goats!

games.crossfit.com

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