150131 ~ One More Birthday Wod to Round Out The Week!!

The last week of January has proven to be a time when many great people were born!  As Canuck, we are so lucky that they are all  a part of our family!! A very Happy Birthday shout out to our very own D Squared.........a.k.a. Denise Daley!  Denise has prepared an extra special WOD for everyone's pleasure today!  A very happy Saturday to all....and an even better day to Denise!!

Sign Up for the Open......you bunch of procrastinators!!! games.crossfit.com


"Make Up Saturday"

15 min to Make Up one of the Following:

Monday: OHS Medley

Tuesday: Hang Snatch

Thursday: Backsquats & Ring Dips

Friday: Bench Press & Core Stability


"51 Double D's "

Complete For Time

51 Calorie Row

51 Toes To Bar

51 Wall Balls

31 Power Cleans (115/75#)

20 Burpee Over Bar

Cash Out:

Sing Happy Birthday to Denise....Sign Up For The Open...Mobilize!!

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