150131 ~ One More Birthday Wod to Round Out The Week!!
The last week of January has proven to be a time when many great people were born! As Canuck, we are so lucky that they are all a part of our family!! A very Happy Birthday shout out to our very own D Squared.........a.k.a. Denise Daley! Denise has prepared an extra special WOD for everyone's pleasure today! A very happy Saturday to all....and an even better day to Denise!!
Sign Up for the Open......you bunch of procrastinators!!! games.crossfit.com
"Make Up Saturday"
15 min to Make Up one of the Following:
Monday: OHS Medley
Tuesday: Hang Snatch
Thursday: Backsquats & Ring Dips
Friday: Bench Press & Core Stability
"51 Double D's "
Complete For Time
51 Calorie Row
51 Toes To Bar
51 Wall Balls
31 Power Cleans (115/75#)
20 Burpee Over Bar
Sing Happy Birthday to Denise....Sign Up For The Open...Mobilize!!
Posted on Sat, January 31, 2015
by CrossFit Canuck