150131 ~ One More Birthday Wod to Round Out The Week!!

The last week of January has proven to be a time when many great people were born!  As Canuck, we are so lucky that they are all  a part of our family!! A very Happy Birthday shout out to our very own D Squared.........a.k.a. Denise Daley!  Denise has prepared an extra special WOD for everyone's pleasure today!  A very happy Saturday to all....and an even better day to Denise!!

Sign Up for the Open......you bunch of procrastinators!!! games.crossfit.com

Strength:

"Make Up Saturday"

15 min to Make Up one of the Following:

Monday: OHS Medley

Tuesday: Hang Snatch

Thursday: Backsquats & Ring Dips

Friday: Bench Press & Core Stability

Conditioning:

"51 Double D's "

Complete For Time

51 Calorie Row

51 Toes To Bar

51 Wall Balls

31 Power Cleans (115/75#)

20 Burpee Over Bar

Cash Out:

Sing Happy Birthday to Denise....Sign Up For The Open...Mobilize!!

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