150202 ~ Busy February Coming Up!!
Wow...what a game!! Happy Day after the Superbowl!! It's February, meaning there are some very important upcoming dates! Take a look and mark your calendars!!
February 7th: Winter Lift @ CrossFit Tidal York Mills - Coach Zach, Akari, Jeff, and Matt will be lifting. Come on out and show your support!
February 14th: Moving Day!! All formal classes are cancelled, but if your are looking to work out a sweat, come on out and help us move to our new home!
February 16th: 1st WOD at 710 Progress!!! (This is also Family Day Monday...we will be on a Holiday Schedule)
February 21st: We Lift Competition @ Canuck! Great practice before the Open! Grab a partner and sign up!!!
February 28th: Our first Open Saturday for the 2015 season!! Fun, and excitement every Saturday morning for the next 5 weeks!! Hurry up and sign up!!!! games.crossfit.com! Go team Canuck!!
Every 90s x 12 min
3 Front Squats @ 85%
10 Ring Rows
"AMRAP 5 Medley"
#1 AMRAP 5
3 Power Snatch (135/95#)
9 Box Jumps
- Rest 3 Min -
#2 AMRAP 5
3 C&J (135/95#)
3 Burpee Over Bar
- Rest 3 Min
#3 AMRAP 5
15 KBS (50/35#)
5 KB OH Lunge (50/35#)
Posted on Mon, February 2, 2015
by CrossFit Canuck