150203 ~ Deconstructing Fran & Something Juicy!

Skill:

"Fran Deconstructed"

EMOM x 12 min (alternating)

a. 30sec AMRAP Thrusters (100/65#)

b. 30sec.AMRAP C2B Pullups

Focus on consistency and cycling! Record avg. # of Thrusters & Pullups

Conditioning:

"Juicy Juice"

Complete 3 Rnds. For Time

3 Rounds

30 Calorie Row

15 Deadlifts (225/155#)

30 Wallballs (20/14#)

Cash Out:

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then...

Core Stability:

8 rnds

ME "L"sit hold

10 "V"Ups

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