150204 ~ Heavy Snatch & C&J....Open Style!!!
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Go Team Canuck 2015!
Compare to 130109
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75/45# pound Snatch, 30 reps
135/75# pound Snatch, 30 reps
165/100# pound Snatch, 30 reps
210/120# pound Snatch, as many reps as possible.
- Rest 5 Min -
(20s Work: 10s Rest x 6 Rounds @ Each Station)
K2E (**To be considered Rx, knees must make contact with elbow every rep. Knees to chest does not count!)
- Rest 5 min -
Complete as man rounds and reps. as possible in 5 min
Compare to 140305
Squat Clean (165/110#)
Posted on Wed, February 4, 2015
by CrossFit Canuck