150205 ~ Burpee Ladder Going Down!

Strength:

OHS

Every 2 min x  min (off the rack)

Set 1&2 – 10 reps @ 50% of 1-RM
Set 3 & 4– 10 reps @ 60%
Set 5 & 6 – 8 reps @ 75%
Set 7 - 6 reps @ 85%
Set 8 - ME Reps @ reps @ 90%

Conditioning:

25 Burpees

3 Wall Walks

5 Ring Push Ups

20 Burpees

3 Wall Walks

10 Ring Push Ups

15 Burpees

3 Wall Walks

15 Ring Push Ups

10 Burpees

3 Wall Walks

20 Ring Push Ups

5 Burpees

3 Wall Walks

25 Ring Push Ups

Cash Out:

Baaaaaaa!

1 comment (Add your own)

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