150206 ~ Today WE LIFT for Laurice!!

Happy Birthday to 1/2 of the We Lift duo Laurice!!! Heavy Cleans and double unders are on tap for today......but now without a little squat session first!!

We hope you have a great day Laurice!!! May your birthday wishes come true with everyone signing up for the WeLift competition on Feb. 21st!  https://weliftathletics.webconnex.com/battleofthepairs4N4

Strength:

Backsquat

Every 2 min x 10 min (5 sets)

3 @ 85%

Conditioning:

"32 Hops"

Complete For Time

15 min Cap

21 - 15 - 9

32 Double Unders

21 Power Cleans (155/115#)

21 HSPU

32 Double Unders

15 Power Cleans

15 HSPU

32 Double Unders

9 Power Cleans

9 HSPU

32 Double Unders

Cash Out:

12 min dedicated mobility!!!

 

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