150207 ~ Good Luck to our Lifters!!!
It's Winterlift Saturday at CrossFit Tidal York Mills!! We have a number of our Canucks set to take on the platform! Good luck to Coach Zach, Akari, Matt, and Jeff!! If you have a chance, why not head on over to Tidal to cheer our boys on!!
CrossFit Tidal York Mills
1919 Leslie Street, Toronto
1:00 pm : Jeff & Zach
2:30 pm: Matt & Akari
20 min to complete 1 of the following:
Monday: Front Squats @ Ring Rows
Tuesday: "Fran Deconstructed"
Wednesday: Snatch Cycle Practice
In Teams of 2 with a Running Clock, complete the following for time!
30 - 20 - 10: Row for Calories, Lateral Barbell Burpees
30 - 20 - 10 Power Snatch (95/65), Toes to Bar
30 - 20 - 10 Thruster (95/65), Wall Ball (20/14#)
** One partner working at a time**
Posted on Sat, February 7, 2015
by CrossFit Canuck