150207 ~ Good Luck to our Lifters!!!

It's Winterlift Saturday at CrossFit Tidal York Mills!!  We have a number of our Canucks set to take on the platform! Good luck to Coach Zach, Akari, Matt, and Jeff!!  If you have a chance, why not head on over to Tidal to cheer our boys on!!

Address:

CrossFit Tidal York Mills

1919 Leslie Street, Toronto

 Start Times:

1:00 pm : Jeff & Zach

2:30 pm: Matt & Akari

 "Make-Up Saturday"

Strength:

20 min to complete 1 of the following:

Monday: Front Squats @ Ring Rows

Tuesday: "Fran Deconstructed"

Wednesday: Snatch Cycle Practice

Thursday: OHS

Friday: Backsquats

Conditioning:

"Three Strikes"

In Teams of 2 with a Running Clock, complete the following for time!

30 - 20 - 10: Row for Calories, Lateral Barbell Burpees

30 - 20 - 10 Power Snatch (95/65), Toes to Bar

30 - 20 - 10 Thruster (95/65), Wall Ball (20/14#)

** One partner working at a time**

Cash Out:

Goats!!

1 comment (Add your own)

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Sat, June 2, 2018 @ 1:52 PM

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