150209 ~ Canucks Make the Podium!!!

What a great weekend for Team Canuck!  On Saturday, our Platform Assassins Coach Zach, Matt, Akari, and Jeff competed in the OWA Sanctioned Winterlift event.  What a great showing by all as they battled the bar and hit some big lifts!  Congratulations to Jeff who won a silver medal making the podium!

On Sunday, Team Canuck consisting of Coach Zach & Ator, competed in a charity event at CrossFit Ark.  This was Ator's first ever CrossFit Competition (she's only been training for 6 weeks!).  To say that Ator has set the bar high is an understatement as this dynamic duo won 4 out of 5 WODS, taking 1st place overall!!!!

Needless to say....this weekend was a great momentum builder for Team Canuck!!  The Open is less than 3 weeks away!! Don't wait until the last minute.....sign up today! games.crossfit.com

Strength:

Backsquat:

EMOM x 10 min

1 @ 90%

Conditioning

"Open" Chipper

Compare: 140121

AMRAP 20:
50 Wall Balls
50 DU
40 Box Jumps (24/20")
40 T2B
30 Burpees
30 C2B Pullups
20 Power Cleans, (145/100#)
20 Jerks, (145/100#)
10 Snatches, (145/100#)
10 Muscle ups

Cash Out:

50 GHD Situps

50 GHD Back Extensions

50 Heavy Russians

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