150212 ~ 5 min Races..... Can you complete the work???


Every 90s x 9 min

3 Strict Press

3 Push Press

3 Split Jerk


Complete as many reps as possible (no rest in between stations).  If you don't complete the prescribed # of reps in 5 min......record your reps and move on to the next station! If you complete the prescribed # of reps....then you have earned your rest! Today's focus is on cycling these movements through fatigue!!

5 min to complete:

100 Pullups

5 min to complete:

80 Wall Balls (20/14#)

5 min to complete

60 Burpee Over Bar

5 min to complete

40 OHS (135/95#)

5 min to complete

1200m row

Cash Out:



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