150213 ~ Final WOD @ 705 Progress!!

2 Years... 3 months...87 days........close to 1000+ WODs.....and a bunch of amazing athletes have walked through the doors of 705 Progress Unit 26.  Today we bid adieu to our starter home as we move on to a new facility that will better accommodate our growing Canuck community. 

We want to take a minute to thank all of our coaches and athletes for making Canuck the great community it is.  I would like to feature some of our OG's who have been with us since day 1: Suzana, Ed, Robin, Mans, Jay, Sharief, Carm, and Alain.......thank you for trusting us and walking through the doors of a brand new start-up business! To my almost OG's.....you joined us in our 1st month....and haven't looked back! Big shout out to Bernie, Andy, and Hammer!

Our new space will allow for an expansion of our programming, more equipment, and of course more fun!!! It is a place that is designed for PR's and the conquering of goals!!! As we move out of 705.....and over to 710, our potential is endless.....let's draw upon the strengths of the community, and make these new walls feel like home! Home is where the heart is..........and the Canuck spirit is strong!!

Moving starts at 10am Saturday Morning......calling all hands on deck!

Conditioning:

"Farewell 705 Progress....Unit 26...Hello 710 Progress Unit 5!" -  The Final Mashup!

Complete 7 Rounds of the Following:

10 Power Snatch (100/65#)

5 Box Jumps (30/24#)

Then..(no rest)...

26 Thrusters (100/65#)

Then...(no rest)...

Complete 7 Rounds of the Following:

1 Rope Climb

10 HSPU

Then...

5 Muscle Ups (or 5 Banded MU Progressions)

Cash Out:

Rest up and prepare for the big move!! The fun starts at 10 am!!  Please dress warmly....it's going to be a cold one!!

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