Today is the day!!  Moving WOD starts at 10 am Sharp!! Please meet at 705 Progress, then we will split up into 2 teams!!  Today''s WOD is FOR TIME!!  How quickly do you think we can get things done??? Refreshments and lunch provided.....please dress warmly!!!

If you are away for the weekend.....have an awesome Valentines Day, and an even better Long Weekend!! Please join us on Monday for the 1st WOD in the new box!

Thank you to everyone for all of your help and support!!  

Tavia, Sue Ann, Jordan, and the entire CrossFit Canuck Team!     

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