150216 ~ All in the Family....1st WOD Ever @ 710!!!
Today is the 1st WOD ever to be completed @ the new & improved Canuck!! I can't think of a better way to spend family day than with a large group of our Canuck family!!!
The last 2 days have been busy trying to get everything ready in time for the big reveal! A big shout out to Robin, Ade, Megan, Akari, Matt, Daryl B, Zach, Suzana, Andrew Hughes, and Denise D2 Daley for all of the extra help this weekend.....we never would have been able to do it without all the extra hours you have put in to help!
There is still a tonne of work to be completed before our Official Grand Re-Opening this Saturday February 21st!! Stay tuned this week for some Grand Opening Surprises and Specials!
Without further Adieu......the 1st WOD...
"The New Box"
In teams of 3....Complete the following for Time Remaining Plus Reps
5 Rounds for time (20 min Cap)
250 m Row
AMRAP Thrusters (95/65#)
AMRAP Wall Balls
AMRAP Push Press (95/65#)
AMRAP Snatch (95/65#)
- Team will rotate stations after each row is completed
- A different team member must lead off each round
- Score will be time remaining on clock plus 1 point per rep (ie if you finish with
3:01 remaining and perform 157 reps, your score will be 458)
At the 20 min mark...
5 min to find a 1 RM Clean
Score = Total Combined Weight for the entire team!
Final Score = Total Points WOD #1 + WOD #2
Mobilize and Familiarize yourself with your new home!!!
Posted on Mon, February 16, 2015
by CrossFit Canuck!!