150218 ~ The Cycle is Back!!!

How do you like the new box so far???  There will still be a couple of changes/additions over the next few days!! Everything should be ready for our big reveal this Saturday at the WE Lift competition.  There will be some new member door crasher specials.......and a number of other surprises....if you have a family member or friend that has been thinking about trying CrossFit.......give them the heads up.....these specials will not last!! 

Skill :

Clean and Jerk Cycle ~ Compare to 140206

AMRAP in :30, rest 1:30 x 16 min
2 rounds at 205/135 or 85%
2 rounds at 185/115 or 80%
2 rounds at 155/105 or 75%
3 rounds at 135/95 or 65%

Conditioning:

With a 12 min clock...

Complete 3 rnds for time

30 Calorie Row

15 OHS (115/85#)

With Remaining Time:

Bar Muscle Ups/Strict C2B Pullups

Score: Total # of Bar MU's

Cash Out:

100 Hollow Rocks

100 Hollow Rock Rolls

**Break up sets as you see fit**

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