150219 ~ I'm Calling You Out.....You know who you are!!
This Saturday Feb 21st, will be our Grand Re-Opening and WeLift "The Open Before the Open" Pairs Competition . Come on by and celebrate the completion of our new box, and a number of awesome athletes! As a part of our Grand Opening festivities, we will be offering a number of New Member special Door Crashers. If you have, a friend, family,co-worker, anyone interested in trying CrossFit, it would be a great time to check things out and take advantage of this one time SALE!
The Open is only 1 Week Away!!!! I'm still missing some "Usual Suspects" from the team Canuck list!! Now is as good a time as any.....stop procrastinating.....DO IT!!!
I'm Calling you out......We Lift : Coach D & Laurice, Lauren Aiken, Adam O'Brien, Christine St. Clair, Eric Leung, Elaine Blake, Ann Murray, Mans 2.0, Melissa W, Iron Anne, Vanessa Cheung, Sara Russel, Tamara Hughes and Trish!!! If I missed you, and you should be on this list......don't worry....i'll get you too!
We will be continuing our Canuck tradition of the Thursday Night viewing party followed by a good old fashioned throw down! Book off your Thursday evenings and spend it with us!
Rumour has it that Throw Down #1 may be between 2 pregnant coaches.....to make it interesting...does anyone want to throw their hat in the ring and join in the fun!!!
The Open is Upon us.......embrace the magic!!!
Every 2 Min x 14 min complete the following:
1 Back Squat @ 90%
6-10 Kipping Ring Dips
6-10 Alternating Pistols (weighted)
Complete 7 AFAP (As fast as possible)
5 Squat Clean (135/95#)
10 Burpee Over Bar
12 min dedicated mobility!!
Posted on Thu, February 19, 2015
by CrossFit Canuck