150220 ~ Happy Belated Birthday Adam!!

It's the day before  The Grand Re-Opening and the 2nd Ever We Lift Competition!! Make sure you come out on Saturday to check out all of the excitement!!!


Every 2 min x 10 min

3 Wall Walks

4 Shoulder Touches (or shoulder shifts)

ME Handstand Hold

**If you can walk on your hands, max distance handstand walk every 2 min**


"Adam Does Fran"

Complete The Following For Time:

21 Thrusters (135/95#)

21 Strict Pullups

25 Hand Release Push Ups

15 Thrusters (115/85#)

15 C2B Pullups

25 Hand Release Push Ups

9 Thrusters (95/65#)

9 Pullups

Cash Out:

6 x 60' Body Weight Sled Push

Rest as needed between sets

60'= Entire length of Turf

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