150224 ~ CrossFit Biathalon
Only 2 more sleeps until the first Open Workout announcement!! If you haven't signed up yet....there's still time!!! Coach Baz, Coach Ade, Tavia, Megatron, Bernie, Robin, and Claire will represent in the 15.1 Throwdown......Join us for the announcement and excitement!!
20 min Cap
5 Rounds For Time
5 Snatch Attempts (165/120#) or 85- 90% 1 RM Snatch
** For every missed snatch attempt, you must add 25 DU's as a penalty before you start the next round**
**Focus is on consistent unbroken strings of Double Unders. Consistency in hitting a heavy snatch while tired.
Rest 5 min
Complete 2 Rounds For Time:
20 Barbell Facing Burpees
20 Thrusters (100/65#)
Posted on Tue, February 24, 2015
by CrossFit Canuck