150224 ~ CrossFit Biathalon

Only 2 more sleeps until the first Open Workout announcement!! If you haven't signed up yet....there's still time!!!  Coach Baz, Coach Ade, Tavia, Megatron, Bernie, Robin, and Claire will represent in the 15.1 Throwdown......Join us for the announcement and excitement!!

Strength/Skill:

"CrossFit Biathalon"

20 min Cap

5 Rounds For Time

100 DU's

5 Snatch Attempts (165/120#) or 85- 90% 1 RM Snatch

** For every missed snatch attempt, you must add 25 DU's as a penalty before you start the next round**

**Focus is on consistent unbroken strings of Double Unders.  Consistency in hitting a heavy snatch while tired. 

Rest 5 min

Conditioning

Complete 2 Rounds For Time:

20 Barbell Facing Burpees

20 Thrusters (100/65#)

1 comment (Add your own)

1. Ellhigo wrote:
Amoxicillin Sensitivity To Light Sun Exposure Sin Receta Comprar Propecia generic cialis Prix Du Levitra En Medecine Dapoxetina Svizzera Buying Generic Zentel

Sun, June 10, 2018 @ 9:58 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.