150302 ~ Moving on to Week 2!

Wow!! How exciting was Saturday???  The excitement and atmosphere of the open mixed with our new box created an environment that was primed for big lifts and PR's!! Congratulations to all of our Open athletes who threw down on Saturday morning and left everything they had on the floor!  There is something magical about the Open....it always finds a way to kick up the intensity by 20 notches!! 

**Reminder** All scores must be submitted before 8 pm tonight....don't wait until the last minute! 

Strength:

Snatch
EMOMx12:
3 rounds of:

Min 1: Triple at 75%
Min 2: Double at 80%
Min 3: Single at 85%
Min 4: Single at 90%

**No Misses!!** Load plates in a way that you can quickly and easily add/strip weight off**

Conditioning:

Complete For Time:
2 rounds of:
3 Power Cleans (225/145#)
10 Strict HSPU
2 rounds of:
6 Power Cleans, (185/135#)
20 Ring Dips (Rx+ = MU+ Ring Dip)
2 rounds of:
12 Power Cleans, (135/95)
30 Hand Release Push ups
No rest between rounds.  One bar, strip the weight.

Cash Out:

6 x Seated sled pulls - Increasing Weight (See coach for instruction)

 

4 comments (Add your own)

1. Ellhigo wrote:
Cialis Super Active Generique 20 Mg Amoxicillin For Bronchitis Cialis Perime where to buy cialis online safely Viagra Lontano Dai Pasti Zithromax Where Can I Buy Prix Lioresal

Thu, June 14, 2018 @ 1:04 AM

2. WhinkMic wrote:
low dose generic cialis buy
buy cialis online
what are cialis tablets cialis
cialis online

Sun, October 21, 2018 @ 8:07 PM

3. tutsHesk wrote:
generic cialis 20mg amazon mexico
[url=http://cialisrxgn.com/#]buy generic cialis online[/url]
canada buy cialis online
cialis online

Sun, October 21, 2018 @ 10:56 PM

4. inhetly wrote:
cialis 20mg
[url=http://www.cialisndbrx.com]generic cialis online[/url]
xatral cialis online pharmacy
generic cialis

Sun, October 21, 2018 @ 11:13 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.