150303 ~ Born Free!!

Strength:

Every 2 min x 8 min

5 Backsquat @ 85%

then..

Every 90s x 6 min

5 FrontSquat @ 85%

Conditioning:

"Born Free"

15-12-9 

Dumbell Thruster (50/35#) 

Chest to Bar Pull-Ups

-right into-

15-12-9

Deadlift (225/155#) 

Burpee Box Jump (24/20)

Cash Out:

15 min Goat Practice!! See your coach for progression suggestions. 

Once you have picked your goat.  Complete a 5 x 5 for the movement.

 

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