150304 ~ 15.2 What is it Going to Be??????

 Strength:

Every 2min x 12 min

1 Shoulder Press, 2 Push Presses, 3 Split Jerks @ 80-85% Shoulder Press

Plus...

3 MU's or Banded MU Progressions


Conditioning:

AMRAP 12 min

30 Calorie Row

9 OHS (115/75#)

30 DU's

Cash Out:

Mobility! Mobility! Mobility!!

 

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