150304 ~ 15.2 What is it Going to Be??????


Every 2min x 12 min

1 Shoulder Press, 2 Push Presses, 3 Split Jerks @ 80-85% Shoulder Press


3 MU's or Banded MU Progressions


AMRAP 12 min

30 Calorie Row

9 OHS (115/75#)

30 DU's

Cash Out:

Mobility! Mobility! Mobility!!


No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.