150305 ~ 15.2 Announcement Day!!!

 Today is the day!! Open announcements 15.2 is here!! What does the Mr. Dave Castro have up his sleeve?  Only a couple more hrs until we gather and throwdown!! We have a big number of Athletes competing tonight!  The fun starts at 8 pm! Make sure to bring a chair!

Strength/Conditioning

EMOM x 8 min
Clean (Full) x 1 Rep

Set #1: 60%

Set #2: 65%

Set #3: 70%

Set #4: 75%

Set #5: 80%

Set #6: 85%

Set #7: 90%

Set #8: 90%

Rest 1 min

then....

For time:
3 Squat Cleans @ 80-85% of 1-RM
6 Squat Cleans @ 75-80%
9 Squat Cleans @ 70-75%

Rest 5 min

Conditioning:

Complete For Time:

21 - 15 - 9 -6 -3

Burpee Over Bar

Front Rack Lunges (135/95#)

Pistols

Cash Out:

15 min to work on your Goats!! Baaaaaaaaaaaa!!

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