150309 ~ Happy 30th Birthday Ralitsa!!
Happy 30th Birthday to one of the newest Yummy Mummies at the Box! You would never know that Ralitsa had a baby only 5 months ago!! She looks amazing and is a beast on the WOD floor! Today's pistols are brought to you by special request.....Rali's true Birthday WOD will be coming soon!
EMOM x 6 min
2 Front Squats + 1 Split Jerk @ 75% 1RM
Rali’s Dirty 30 Sandwich!
AMRAP 12 Min
20 DB Snatch (50/35#)
10 HR Push Up
5 Bar MU
12 min of Goats – MU’s are coming!!
Posted on Tue, March 8, 2016
by Sue Ann Van Damme