150309 ~ Happy 30th Birthday Ralitsa!!

Happy 30th Birthday to one of the newest Yummy Mummies at the Box!  You would never know that Ralitsa had a baby only 5 months ago!! She looks amazing and is a beast on the WOD floor!  Today's pistols are brought to you by special request.....Rali's true Birthday WOD will be coming soon!

Strength: 

EMOM x 6 min
2 Front Squats + 1 Split Jerk @ 75% 1RM

Conditioning:

Rali’s Dirty 30 Sandwich!
30 Pistols

Immediately Into:

AMRAP 12 Min
20 DB Snatch (50/35#)
10 HR Push Up
5 Bar MU

Immediately Into
30 Pistols

Cash Out:

12 min of Goats – MU’s are coming!!


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