150310 ~ Canucks Crush 15.2

15.3 will definitely be an Open WOD fit for the books.  There were a number of PR's achieved!! Although everyone's accomplishments are fit to be celebrated...there is a particular performance that deservers to be noted....at the time of this posting Robin Mahoney logged the 2nd best Score in Canada East in the Women's 50-55 Division. She is in the top 100 Overall World Wide!!   Last year's 14.2 marked Robin's first C2B Pullup.....this weekend she posted a final score of 116 Reps!!!!  Great work everyone!! Let this be an inspiration of how much progress can be made over the course of 1 year!! 

The magic of the Open is Upon us.......Catch the Spirit and ride it all year long!

Conditioning 1:

7 rounds (14 min) of:

1:00 ME Wall Balls (20/14#)

0:30s ME Snatch:

95/65# (Rounds 1-3)

115/85# (Rounds 4-5)

135/105# (Rounds 6-7)


0:30 Rest (use this time to change weights between rounds)

Score = Total # of Reps

Rest 5 min

then...

Conditioning 2:

Complete For Time

10-9-8-7-6-5-4-3-2-1

T2B

1-2-3-4-5-6-7-8-9-10

HSPU

** 5 Thrusters (100/65#) in between each round**

Cash Out:

Mobility!!!

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