150312 ~ 15.3....What Will It Be?????

15.3......DU's & Pistols as per Castro's posting yesterday...or was it just another one of his games?  Personally...I think that it's going to be a burner mixed with an ascending heavy ladder.  Whatever 15.3 may be....the Canucks will be ready! Bring it on Castro!!

Please join us in our Thursday night Open viewing party!  Thanks to the work of Gin and Robin...we the Canuck Lounge is ready to host!!

Strength:

Every 90s x 12 min

Complete the following (off the rack)

1 Good Morning + 2 BN Snatch Grip OHS + 3 OHS

**Heaviest Possible**

Conditioning:

Complete For Time:

300m Row

15 Ring Push Ups

300m Row

30 Pistols

300m Row

45 KBS (50/35#)

300m Row

45 AB Mat Situps

300m Row

30 Pistols

300m Row

15 Ring Push Ups

Cash Out:

12 min Dedicated Mobility!! Please see your coach for suggestions!!

1 comment (Add your own)

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