150312 ~ Pistols & DU?!?!?

The Dave Castro posted yesterday a picture of Guns (Pistols) and a Skipping Rope.....Pistols & Dubs in 15.3???? What do you think???  Let the predictions begin!! 

Strength:

Every 90s x 9 min

Front Squat

Every 90s x 9 min

3 reps @ 75%

3 reps @ 80%

2 reps @ 85%

1 rep @ 90%

3 x 1 rep @ 90-95%

then...

10 min to find a 3RM Split Jerk

Conditioning:

Complete 5 Rnds For Time:

10 min Cap

3 Bar MU's (or C2B Pullups)

6 Alternating Dumbell Snatch (50/35#)

9 Burpee Box Jump

Cash Out:

5 Rnds

1 Turf Length Seated Sled Pull (Increase Weight each rnd)

25 Hollow Rocks

15 Hollow Rock Rolls

 

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