150317 ~ Grace O' The Irish!

Claire's birthday celebrations over the weekend caused her to miss her 6am time slot yesterday.....earning her 50 burpees!

Being St. Patricks day........and it is one day belated....Claire has exercised her Irish luck in getting her Birthday WOD wish 1 day late! 

Today we have Claire's simple request...........Grace!! Let's post some PR's up on that records board!!!

Conditioning 1:

"Grace"

Complete For Time

30 Clean & Jerks (135/95#)

12 min CAP

***It's time to use that Barbell Cycling skills that we have practiced so much**

- Rest 5 min -

Strength:

EMOM x 12 min

Snatch + 2 OHS + 3 OH Lunge (Increasing Weight each rnd)

- Rest 5 min -

Conditioning 2:

Complete For Time:

2 Rounds:

20 Calories

20 Deadlift (155/105)

15 KBS (70/50#)

15 Burpee Over Bar

Cash Out:

Goat Day.....did you learn your lesson from 15.3.  Don't start working on your goats the night of the Announcement.  Attack your weaknesses!!  Pick a goat, and spend at least 15 min working on it.  See your coach for progression suggestions.......don't skip it.....DO IT!!

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